Damian Falczuk 22:00 row
4,378m
Meters
22:00.0
Time
2:30.7
Pace
241
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 104 |
February 21, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,378m | 2:30.7 | 102 | 651 | 20 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 20 |
| 22:00.0 | 407m | 2:27.4 | 109 | 675 | 23 |
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Workout Graph
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