Damian Falczuk 22:00 row
4,378
Meters
22:00.0
Time
2:30.7
Pace
241
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 104 |
February 21, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,378 | 2:30.7 | 102 | 651 | 241 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 51 | 20 |
| 22:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.