Damian Falczuk 18:00 row
3,764
Meters
18:00.0
Time
2:23.4
Pace
210
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 119 |
February 28, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,764 | 2:23.4 | 119 | 700 | 210 | 22 |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 23 |
| 8:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 22 |
| 12:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 21 |
| 16:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 22 |
| 18:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 23 |
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Workout Graph
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