Damian Falczuk 4x200m/1:00r row
800m
Meters
2:49.9
Time
1:46.1
Pace
59
Calories
129
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 911m |
| Overall Time | 6:49.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 31 |
| Stroke Count | 89 |
| Drag Factor | 135 |
March 08, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.9 | 800m | 1:46.1 | 292 | 1306 | 31 | 129 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | 124 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | 136 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | 138 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 36 | 121 |
| r111m |
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Workout Graph
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