Damian Falczuk 10:00 row
2,043
Meters
10:00.0
Time
2:26.8
Pace
115
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 180 |
March 11, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 690 | 115 | 22 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 23 |
| 4:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 20 |
| 6:00.0 | 353 | 2:49.9 | 71 | 600 | 20 | 20 |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 |
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Workout Graph
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