Damian Falczuk v200m/1:00r...4 row
800m
Meters
2:50.2
Time
1:46.3
Pace
61
Calories
135
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 945m |
| Overall Time | 6:50.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 34 |
| Stroke Count | 97 |
| Drag Factor | 135 |
March 16, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.2 | 800m | 1:46.3 | 291 | 1300 | 34 | 135 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 34 | 130 | |
| r: 1:00 | 38m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 36 | 143 | |
| r: 1:00 | 42m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 33 | 131 | |
| r: 1:00 | 47m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 34 | 136 | |
| r: 1:00 | 18m | ||||||
| r145m |
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Workout Graph
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