Damian Falczuk 15:00 row
3,203m
Meters
15:00.0
Time
2:20.4
Pace
180
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 134 |
March 16, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 23 | 146 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | 136 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 143 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 150 |
| 12:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 152 |
| 15:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.