Damian Falczuk 6x650m/0:55r row
3,900m
Meters
17:20.2
Time
2:13.3
Pace
231
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,046m |
| Overall Time | 22:50.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 136 |
March 22, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.2 | 3,900m | 2:13.3 | 148 | 807 | 20 | |
| 3:02.1 | 650m | 2:20.0 | 127 | 738 | 21 | |
| 2:54.7 | 650m | 2:14.3 | 144 | 796 | 20 | |
| 2:52.9 | 650m | 2:13.0 | 149 | 812 | 20 | |
| 2:49.9 | 650m | 2:10.6 | 157 | 839 | 20 | |
| 2:52.4 | 650m | 2:12.6 | 150 | 816 | 21 | |
| 2:48.2 | 650m | 2:09.3 | 162 | 856 | 21 | |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.