Damian Falczuk 4x2:00/4:00r row
2,183m
Meters
8:00.0
Time
1:49.9
Pace
158
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,264m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 134 |
March 23, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 32 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 32 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 33 | |
| r81m |
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Workout Graph
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