Damian Falczuk 4x2:00/4:00r row

2,183m

Meters

8:00.0

Time

1:49.9

Pace

158

Calories

Rest Distance81m
Rest Time16:00.0
Overall Distance2,264m
Overall Time24:00.0
Average Watts263
Calories Per Hour1206
Stroke Rate32
Stroke Count254
Drag Factor134

March 23, 2024 15:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,183m 1:49.9 263 1206 32
2:00.0 554m 1:48.3 276 1248 32
2:00.0 550m 1:49.0 270 1227 31
2:00.0 550m 1:49.0 270 1227 33
2:00.0 530m 1:53.2 241 1130 33
r81m

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Workout Graph

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