Damian Falczuk 4x1000m/1:00r row
4,000m
Meters
17:20.7
Time
2:10.0
Pace
243
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 21:20.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 169 |
April 10, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.7 | 4,000m | 2:10.0 | 159 | 847 | 19 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 20 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 19 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 19 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 | |
| r107m |
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Workout Graph
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