Damian Falczuk 3x1000m/2:00r row
3,000m
Meters
13:07.7
Time
2:11.2
Pace
181
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 19:07.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 72 |
April 19, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,000m | 2:11.2 | 155 | 832 | 24 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 25 | |
| r72m |
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Workout Graph
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