Damian Falczuk v3000m/2:00r...3 row
6,500m
Meters
29:07.1
Time
2:14.3
Pace
388
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 33:07.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 143 |
April 27, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.1 | 6,500m | 2:14.3 | 144 | 796 | 23 | |
| 13:38.3 | 3,000m | 2:16.3 | 138 | 774 | 20 | |
| r: 2:00 | 78m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| r: 2:00 | 26m | |||||
| 13:39.8 | 3,000m | 2:16.6 | 137 | 772 | 20 | |
| r104m |
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Workout Graph
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