Damian Falczuk 4000m row
4,000m
Meters
18:26.6
Time
2:18.3
Pace
229
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 101 |
May 04, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.6 | 4,000m | 2:18.3 | 132 | 755 | 20 |
| 3:39.9 | 800m | 2:17.4 | 135 | 763 | 19 |
| 3:38.2 | 1,600m | 2:16.3 | 138 | 774 | 20 |
| 3:41.6 | 2,400m | 2:18.5 | 132 | 753 | 21 |
| 3:44.8 | 3,200m | 2:20.5 | 126 | 734 | 21 |
| 3:42.1 | 4,000m | 2:18.8 | 131 | 750 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.