Damian Falczuk v1:00/1:00r...4 row
3,400m
Meters
14:00.0
Time
2:03.5
Pace
217
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 110 |
May 10, 2024 20:22:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,400m | 2:03.5 | 186 | 939 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 29m | |||||
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 24 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 16m | |||||
| r115m |
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Workout Graph
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