Damian Falczuk v1:00/1:00r...4 row
3,297m
Meters
14:00.0
Time
2:07.3
Pace
204
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 106 |
May 22, 2024 20:15:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,297m | 2:07.3 | 169 | 882 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 43m | |||||
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 16m | |||||
| r112m |
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Workout Graph
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