Damian Falczuk v1:00/1:00r...4 row
3,407m
Meters
14:00.0
Time
2:03.2
Pace
218
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 101 |
May 29, 2024 20:07:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,407m | 2:03.2 | 187 | 942 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 40m | |||||
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 21 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 25 | |
| r: 1:00 | 14m | |||||
| r110m |
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Workout Graph
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