Damian Falczuk v1:00/1:00r...4 row
3,376m
Meters
14:00.0
Time
2:04.4
Pace
214
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 99 |
May 31, 2024 20:16:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,376m | 2:04.4 | 182 | 925 | 26 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 42m | |||||
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 50m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | |
| r: 1:00 | 12m | |||||
| r141m |
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Workout Graph
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