Damian Falczuk 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 103 |
June 14, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 780 | 130 | 21 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 24 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 21 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 20 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 20 |
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Workout Graph
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