Damian Falczuk 10:00 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
130
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 144 |
June 17, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 130 | 21 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 19 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 20 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 22 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 23 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 24 |
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Workout Graph
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