Damian Falczuk 10:00 row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 101 |
June 19, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 21 | 125 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 136 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 122 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 120 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 131 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 119 |
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Workout Graph
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