Damian Falczuk 15:00 row
3,317m
Meters
15:00.0
Time
2:15.6
Pace
192
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 101 |
June 19, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 20 | 142 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 21 | 156 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | 130 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 139 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | 146 |
| 15:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 143 |
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Workout Graph
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