Damian Falczuk 10:00 row
2,389
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 132 |
June 22, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 894 | 149 | 21 | 142 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 | 132 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 | 138 |
| 6:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 | 143 |
| 8:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 22 | 147 |
| 10:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 25 | 154 |
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Workout Graph
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