Damian Falczuk 15:00 row
3,478m
Meters
15:00.0
Time
2:09.3
Pace
210
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 131 |
June 22, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 22 | 144 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 133 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 142 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 146 |
| 12:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 151 |
| 15:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | 152 |
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Workout Graph
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