Damian Falczuk 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 137 |
June 29, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 21 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 |
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Workout Graph
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