Damian Falczuk 30:00 row

7,004m

Meters

30:00.0

Time

2:08.4

Pace

432

Calories

Average Watts165
Calories Per Hour867
Stroke Rate21
Stroke Count628
Drag Factor137

June 29, 2024 15:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,004m 2:08.4 165 867 21
6:00.0 1,359m 2:12.4 151 818 21
12:00.0 1,405m 2:08.1 166 872 20
18:00.0 1,405m 2:08.1 166 872 20
24:00.0 1,393m 2:09.2 162 858 21
30:00.0 1,444m 2:04.6 181 921 23

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Workout Graph

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