Damian Falczuk 10:00 row
2,209m
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 105 |
July 03, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 21 | 136 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 150 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 144 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 148 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 117 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 123 |
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Workout Graph
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