Damian Falczuk 15:00 row
3,410m
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 130 |
July 05, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 21 | 140 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 125 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 140 |
| 9:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 137 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 145 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 155 |
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Workout Graph
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