Damian Falczuk v500m/r...6 row
2,000m
Meters
7:45.2
Time
1:56.3
Pace
136
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,026m |
| Overall Time | 9:45.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 122 |
July 06, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 25 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 21 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 23 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| r: 2:00 | 26m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 21 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| r26m |
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Workout Graph
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