Damian Falczuk 3x6:00/2:00r row
4,441m
Meters
18:00.0
Time
2:01.5
Pace
290
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 97 |
September 11, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,441m | 2:01.5 | 195 | 970 | 27 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 28 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 27 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 | |
| r84m |
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Workout Graph
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