Damian Falczuk 20:00 row
4,656
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 114 |
September 20, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 285 | 25 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 26 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 24 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 25 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 25 |
| 20:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 26 |
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Workout Graph
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