Damian Falczuk 23:30 row
5,159m
Meters
23:30.0
Time
2:16.6
Pace
300
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 114 |
September 20, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.0 | 5,159m | 2:16.6 | 137 | 772 | 23 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 23:30.0 | 801m | 2:11.0 | 155 | 834 | 26 |
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Workout Graph
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