Damian Falczuk v6:00/2:00r...3 row
4,382m
Meters
18:00.0
Time
2:03.2
Pace
282
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,483m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 89 |
September 21, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,382m | 2:03.2 | 187 | 943 | 25 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 | |
| r: 2:00 | 50m | |||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 27 | |
| r: 2:00 | 33m | |||||
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 18m | |||||
| r101m |
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Workout Graph
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