Damian Falczuk 4000m row
4,000m
Meters
18:22.1
Time
2:17.7
Pace
231
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 84 |
September 21, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.1 | 4,000m | 2:17.7 | 134 | 760 | 24 |
| 3:38.2 | 800m | 2:16.3 | 138 | 774 | 23 |
| 3:36.2 | 1,600m | 2:15.1 | 142 | 788 | 22 |
| 3:50.2 | 2,400m | 2:23.8 | 118 | 704 | 23 |
| 3:45.4 | 3,200m | 2:20.8 | 125 | 730 | 24 |
| 3:32.1 | 4,000m | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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