Damian Falczuk 53:45 row
12,027
Meters
53:45.9
Time
2:14.1
Pace
714
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1447 |
| Drag Factor | 100 |
September 27, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:45.9 | 12,027 | 2:14.1 | 145 | 796 | 714 | 26 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 |
| 50:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 |
| 53:45.9 | 889 | 2:07.0 | 171 | 876 | 55 | 29 |
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Workout Graph
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