Damian Falczuk 20:00 row
4,227
Meters
20:00.0
Time
2:21.9
Pace
240
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 96 |
October 05, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,227 | 2:21.9 | 122 | 721 | 240 | 20 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 21 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 47 | 19 |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 19 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 21 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 21 |
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Workout Graph
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