Damian Falczuk 45:46 row
10,111
Meters
45:46.1
Time
2:15.7
Pace
592
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 105 |
October 14, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.1 | 10,111 | 2:15.7 | 140 | 781 | 592 | 24 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 27 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 24 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 |
| 45:46.0 | 159 | 2:24.6 | 116 | 697 | 9 | 24 |
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Workout Graph
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