Damian Falczuk 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 160 |
October 23, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 139 | 26 | 135 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 28 | 122 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 26 | 131 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 24 | 132 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 26 | 151 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 30 | 142 |
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Workout Graph
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