Damian Falczuk 5:00 row
1,301
Meters
5:00.0
Time
1:55.2
Pace
90
Calories
87
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 118 |
October 28, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 28 | 87 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 | 81 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 | 81 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 31 | 95 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 | 84 |
| 5:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 31 | 95 |
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Workout Graph
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