Damian Falczuk 6x250m/1:00r row
1,500m
Meters
5:20.1
Time
1:46.7
Pace
112
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,706m |
| Overall Time | 11:20.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
| Stroke Count | 165 |
| Drag Factor | 189 |
November 06, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,500m | 1:46.7 | 288 | 1291 | 31 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 30 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | |
| r206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.