Damian Falczuk 4x500m/1:00r row
2,000m
Meters
7:38.1
Time
1:54.5
Pace
138
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,141m |
| Overall Time | 11:38.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 102 |
November 20, 2024 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 25 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r141m |
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Workout Graph
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