Damian Falczuk v1:00/1:15r...5 row

3,784m

Meters

15:00.0

Time

1:58.9

Pace

253

Calories

Rest Distance52m
Rest Time5:00.0
Overall Distance3,836m
Overall Time20:00.0
Average Watts208
Calories Per Hour1016
Stroke Rate26
Stroke Count405
Drag Factor132

December 11, 2024 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,784m 1:58.9 208 1016 26
1:00.0 270m 1:51.1 255 1178 25
r: 1:15 13m
2:00.0 539m 1:51.3 254 1173 25
r: 1:15 15m
3:00.0 792m 1:53.6 239 1120 27
r: 1:15 14m
4:00.0 982m 2:02.1 192 960 28
r: 1:15 10m
5:00.0 1,200m 2:05.0 179 916 27
r52m

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