Damian Falczuk v1:00/1:15r...5 row
3,784m
Meters
15:00.0
Time
1:58.9
Pace
253
Calories
Rest Distance | 52m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,836m |
Overall Time | 20:00.0 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1016 |
Stroke Rate | 26 |
Stroke Count | 405 |
Drag Factor | 132 |
December 11, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 26 | |
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
r: 1:15 | 13m | |||||
2:00.0 | 539m | 1:51.3 | 254 | 1173 | 25 | |
r: 1:15 | 15m | |||||
3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | |
r: 1:15 | 14m | |||||
4:00.0 | 982m | 2:02.1 | 192 | 960 | 28 | |
r: 1:15 | 10m | |||||
5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | |
r52m |
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