Damian Falczuk 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
131
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 90 |
January 09, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 131 | 25 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 23 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 24 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 26 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 26 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 28 |
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Workout Graph
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