Damian Falczuk 10:00 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
138
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 130 |
January 11, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 138 | 23 | 141 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 24 | 133 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 22 | 118 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 22 | 154 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 22 | 158 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 25 | 145 |
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Workout Graph
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