Damian Falczuk 20:00 row
4,602
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 91 |
January 14, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602 | 2:10.3 | 158 | 843 | 280 | 22 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 22 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 21 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 21 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 22 |
| 20:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 25 |
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Workout Graph
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