Damian Falczuk 5:00 row
1,209
Meters
5:00.0
Time
2:04.0
Pace
76
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 83 |
January 24, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209 | 2:04.0 | 183 | 912 | 76 | 25 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 24 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 22 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 30 |
| 5:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 28 |
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Workout Graph
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