Damian Falczuk 10:00 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
131
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 81 |
January 29, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 786 | 131 | 22 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 22 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 22 |
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Workout Graph
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