Damian Falczuk 15:00 row
3,425
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 100 |
March 10, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 206 | 22 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 21 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 22 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 22 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 23 |
| 15:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 24 |
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Workout Graph
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