Damian Falczuk v100m/0:30r...4 row
2,400
Meters
9:31.6
Time
1:59.0
Pace
161
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,470 |
| Overall Time | 11:01.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 93 |
March 19, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.6 | 2,400 | 1:59.0 | 207 | 1013 | 29 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:30 | 30 | |||||
| 3:22.7 | 900 | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:30 | 19 | |||||
| 3:49.2 | 900 | 2:07.3 | 170 | 883 | 28 | |
| r: 0:30 | 21 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | |
| r70 |
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