Charles Renato Conti 30:00 row
7,188m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 115 |
August 23, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,188m | 2:05.2 | 178 | 913 | 27 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
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