Charles Renato Conti 30:00 row
7,188
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 115 |
August 23, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188 | 2:05.2 | 178 | 910 | 455 | 27 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 29 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 29 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 28 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 27 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 |
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Workout Graph
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