Andrea Rosin v5:00/r...9 row
10,422
Meters
45:00.0
Time
2:09.5
Pace
659
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,422 |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 139 |
September 16, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,422 | 2:09.5 | 161 | 878 | 24 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 864 | 19 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 960 | 24 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 30 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 696 | 19 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 24 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 31 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 684 | 20 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 828 | 23 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 960 | 30 |
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Workout Graph
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