Andrea Rosin v500m/3:00r...5 row
2,236
Meters
8:15.9
Time
1:50.8
Pace
169
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 23:15.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 34 |
| Stroke Count | 280 |
| Drag Factor | 127 |
September 19, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.9 | 2,236 | 1:50.8 | 257 | 1183 | 34 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 35 | |
| r: 3:00 | 483 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 35 | |
| r: 3:00 | 481 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 35 | |
| r: 3:00 | 448 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 34 | |
| r: 3:00 | 350 | |||||
| 1:02.4 | 236 | 2:12.2 | 151 | 821 | 32 | |
| r1,762 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.