Andrea Rosin v5:00/2:00r...5 row
3,924
Meters
15:00.0
Time
1:54.6
Pace
278
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 130 |
September 23, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,924 | 1:54.6 | 232 | 1098 | 30 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 30 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | |
| r: 2:00 | 218 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 228 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 2:00 | 426 | |||||
| r1,412 |
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Workout Graph
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